WELCOME

If you are here, give yourself a little gratitude-It’s not easy reaching out! But you’re doing it! You’ve successfully completed the first steps of giving yourself a little more compassion, love and attention. Beginning any kind of therapy can feel a bit overwhelming or even a little scary – but be assured, this is a judgment free zone where I am here to help you process, grow, learn and heal.

At Anchored Serenity Therapeutic Solutions there is a fundamental belief that everyone has the potential to reach their desired ‘optimal’ self. I am just here to help guide you along your journey. I am a trauma and grief-informed therapist who specialize in Grief, Loss & Bereavement and Trauma- which means that I am specially trained to approach every therapy session holistically, with a deep understanding of the emotional, biological, social and psychological effects of trauma. Often times, there are obstacles or barriers to processing or telling your story in an authentic way. I am committed to meeting you where you are and providing the highest quality of therapeutic services to meet your unique needs. There is no one size fits all approach when it comes to psychotherapy or any therapeutic approaches. I provide personalized and customizable approaches with clients and am dedicated to providing a safe, comfortable environment where you’ll receive tailored care so you can begin your path towards healing.  


I completely understand that beginning therapy is an exercise in extreme vulnerability and trust-which can be the two things we lack most. I also understand that entering therapy and engaging in the process of self-reflection can be scary. However, it is my hope that you are able recognize that the benefits of therapy outweigh the fears or concerns that you may have. Therapy can help guide you to live a life you desire, face daily struggles grounded in calmness and confidence, create and strengthen resilience and heal from traumatic and painful events to a more peaceful empowered state. Learn more about my intentions to guide you towards living with Anchored Serenity and explore if I may be a good fit as your therapist.

 Remember, you are worth the investment in YOURSELF!!!

SERVICES OFFERED

Experience Helping 

  • Grief, Loss & Bereavement

  • Trauma

  • Stress Management 

  • Life Transitions

  • Depression

  • Anxiety

  • Child, tween, teen Development

  • LGBTQIA+

SERVICES

  • Teletherapy

  • Individual Psychotherapy​

  • Child Therapy

  • Adolescence Therapy

  • Parenting Skills Training

  • EMDR Therapy

  • Grief and Trauma Component Therapy for Adolescence 

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 Face-to-Face

Psychotherapy

Often times, life can get to a point where it feels intolerable. You might find yourself wondering how you’ve got to this point? Perhaps, mourning the loss of someone or something in your life? Or finding yourself wanting to attend to the parts of you that longs for more attention, the pieces of you that deserve kindness and healing or just needing a little extra support in aiding you to become the best version of yourself that you desire.  

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Telehealth Pyschotherapy 

Telehealth serves the same function as face-to-face psychotherapy but is offered over an online tele-therapy platform. Telehealth therapy services are ideal for individuals who live busy lives, home bound individuals or those with limited access to counseling centers. Telehealth

services are performed on a secure, encrypted, online tele-therapy platform An assessment for suitability will be done on a case-by-case basis. This is a great option that is made available to maintain consistent therapy services when life gets in the way.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

— Elisabeth Kübler-Ross

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